Bad back? Change your mattress
Aches and pains when you wake in the morning are inevitable, as your youth becomes a fond memory. But back pain is unbearable as well as inevitable, and no amount of aspirin, gel and calm thoughts will prevent it feeling like hell on earth every time you wake in the morning. But help is at hand.
Whoever invented the memory foam mattress is the back-aching individual’s idol! This amazing mattress scientifically reduces back pain by at least a half. Its clever foam moulds to your body, taking the tension away from your back which tends to support your weight as you sleep.
However many back problems stem from your mattress and you may find that simply buying a new mattress of any sort, or indeed flipping your mattress will solve any minor back complainants. Many of us have mattresses that are either too soft, or too hard. Our bodies need a happy medium, which is quite often provided by a new traditionally sprung mattress.
The memory foam mattress however, is in a league of its own. If you want a guaranteed good night’s sleep combined with a perfectly happy back, then the memory foam mattress is for you. To amplify its workability, preferably choose a bed base with wooden slatted support. This provides the mattress with a little give, and allows for it to fully mould to the shape of your body. If you try it on a divan bed you will find it still works, but it would have more positive results on a bed that allows a bit more freedom.
Once you have your memory foam mattress, experiment with positions that do not pull on your back. Quite often we tend to fall into deep sleep in a position that can be slightly jarring to your back. The memory foam will help eliminate this ‘jarring’ but you can help it on its way by consciously sticking to a few positions that you know do not play havoc with your back.
So give your back a break, and let it float on the wonder that is the memory foam mattress. Visit Bedstar to buy mattresses online.
